Peter Gleaves v1:45/r...6 BikeErg
5,261
Meters
10:30.0
Time
1:59.7
Pace
173
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,261 |
| Overall Time | 10:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 69 |
| Revolution Count | 731 |
| Power/kg | 2.25 |
| Drag Factor | 125 |
January 05, 2025 11:53:21
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:30.0 | 5,261 | 1:59.7 | 204 | 1001 | 69 | 134 |
| 1:45.0 | 792 | 2:12.5 | 150 | 816 | 63 | 115 |
| 2:00.0 | 953 | 2:05.9 | 175 | 903 | 66 | 123 |
| 2:00.0 | 996 | 2:00.4 | 200 | 988 | 69 | 133 |
| 2:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 72 | 142 |
| 2:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 75 | 149 |
| 0:45.0 | 415 | 1:48.4 | 275 | 1244 | 76 | 153 |
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Workout Graph
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VO2 Max Test 150W 25W incr. to 275W DF125 RPM 69.6 HR End 153
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