Peter Gleaves v1000m/1:00r...6 BikeErg
6,000
Meters
10:45.6
Time
1:47.6
Pace
224
Calories
48
Heart Rate
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,371 |
| Overall Time | 16:45.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| RPM | 76 |
| Revolution Count | 828 |
| Power/kg | 3.1 |
| Drag Factor | 128 |
December 28, 2024 12:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:45.6 | 6,000 | 1:47.6 | 281 | 1266 | 76 | 48 | |
| 1:48.6 | 1,000 | 1:48.6 | 273 | 1240 | 76 | 144 | |
| r: 1:00 | 205 | ||||||
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1245 | 76 | 146 | |
| r: 1:00 | 206 | ||||||
| 1:48.2 | 1,000 | 1:48.2 | 276 | 1250 | 76 | 0 | |
| r: 1:00 | 220 | ||||||
| 1:47.9 | 1,000 | 1:47.9 | 279 | 1258 | 77 | 0 | |
| r: 1:00 | 241 | ||||||
| 1:47.5 | 1,000 | 1:47.5 | 282 | 1269 | 77 | 0 | |
| r: 1:00 | 228 | ||||||
| 1:44.9 | 1,000 | 1:44.9 | 303 | 1343 | 79 | 0 | |
| r: 1:00 | 271 | ||||||
| r1,371 |
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Workout Graph
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WOD 6x1k/1r RPM 77.0 Erg Data froze in 2nd rep for c. 10s & when it came back HRM link was lost