Peter Gleaves v1000m/2:00r...8 BikeErg
8,000
Meters
14:02.3
Time
1:45.2
Pace
305
Calories
154
Heart Rate
| Rest Distance | 4,308 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,308 |
| Overall Time | 30:02.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| RPM | 78 |
| Revolution Count | 1104 |
| Power/kg | 3.31 |
| Drag Factor | 128 |
January 04, 2025 11:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:02.3 | 8,000 | 1:45.2 | 300 | 1332 | 78 | 154 | |
| 1:45.3 | 1,000 | 1:45.3 | 300 | 1331 | 79 | 145 | |
| r: 2:00 | 466 | ||||||
| 1:45.2 | 1,000 | 1:45.2 | 301 | 1334 | 79 | 149 | |
| r: 2:00 | 516 | ||||||
| 1:45.7 | 1,000 | 1:45.7 | 296 | 1320 | 78 | 150 | |
| r: 2:00 | 590 | ||||||
| 1:45.5 | 1,000 | 1:45.5 | 298 | 1325 | 78 | 153 | |
| r: 2:00 | 618 | ||||||
| 1:45.4 | 1,000 | 1:45.4 | 299 | 1328 | 79 | 157 | |
| r: 2:00 | 601 | ||||||
| 1:45.3 | 1,000 | 1:45.3 | 300 | 1331 | 79 | 159 | |
| r: 2:00 | 592 | ||||||
| 1:45.5 | 1,000 | 1:45.5 | 298 | 1325 | 79 | 160 | |
| r: 2:00 | 498 | ||||||
| 1:44.5 | 1,000 | 1:44.5 | 307 | 1355 | 79 | 163 | |
| r: 2:00 | 427 | ||||||
| r4,308 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD 8x1k/2r DF128 RPM 78.6 HR E/M/1/2 163/165/151/126 (12, 37)