Peter Gleaves 10x1:00/1:00r row
2,572
Meters
10:00.0
Time
1:56.6
Pace
173
Calories
146
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,527 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 130 |
December 30, 2024 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,572 | 1:56.6 | 221 | 1059 | 27 | 146 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 133 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 138 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 141 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 144 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 145 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 147 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 150 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 152 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 155 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 158 |
| r955 |
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Workout Graph
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10x1/1r 2:02-1sec/rep R24-R33 R27.6 SPI 8.00 7:24.0 HR End/M/F 158/159/141 (18)