Peter Gleaves v1:00/1:00r...7 BikeErg
9,496
Meters
17:30.0
Time
1:50.5
Pace
345
Calories
147
Heart Rate
| Rest Distance | 4,096 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 13,592 |
| Overall Time | 35:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| RPM | 75 |
| Revolution Count | 1303 |
| Power/kg | 2.86 |
| Drag Factor | 131 |
January 06, 2025 12:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 9,496 | 1:50.5 | 259 | 1191 | 75 | 147 | |
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 79 | 135 | |
| r: 1:00 | 222 | ||||||
| 1:30.0 | 844 | 1:46.6 | 289 | 1293 | 77 | 141 | |
| r: 1:30 | 332 | ||||||
| 2:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 76 | 145 | |
| r: 2:00 | 457 | ||||||
| 2:30.0 | 1,357 | 1:50.5 | 259 | 1191 | 74 | 148 | |
| r: 2:30 | 564 | ||||||
| 3:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 74 | 151 | |
| r: 3:00 | 654 | ||||||
| 3:30.0 | 1,867 | 1:52.4 | 246 | 1146 | 73 | 154 | |
| r: 3:30 | 783 | ||||||
| 4:00.0 | 2,132 | 1:52.5 | 245 | 1144 | 73 | 157 | |
| r: 4:00 | 1,084 | ||||||
| r4,096 |
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Workout Graph
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WOD 1/1.5/2/2.5/3/3.5/4 equal rest DF131 RPM 74.5 HR E/1/2 157/138/112 (19, 45)