Peter Gleaves v25c/1:00r...12 BikeErg
8,062
Meters
14:40.2
Time
1:49.1
Pace
300
Calories
146
Heart Rate
| Rest Distance | 2,844 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,906 |
| Overall Time | 26:40.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| RPM | 75 |
| Revolution Count | 1111 |
| Power/kg | 2.97 |
| Drag Factor | 129 |
December 25, 2024 14:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:40.2 | 8,062 | 1:49.1 | 269 | 1225 | 75 | 146 | |
| 1:18.9 | 698 | 1:53.0 | 242 | 1133 | 73 | 137 | |
| r: 1:00 | 216 | ||||||
| 1:18.0 | 696 | 1:52.0 | 249 | 1155 | 74 | 136 | |
| r: 1:00 | 218 | ||||||
| 1:16.4 | 688 | 1:51.0 | 256 | 1179 | 75 | 138 | |
| r: 1:00 | 236 | ||||||
| 1:15.0 | 681 | 1:50.1 | 262 | 1201 | 75 | 142 | |
| r: 1:00 | 236 | ||||||
| 1:14.3 | 678 | 1:49.5 | 266 | 1215 | 75 | 144 | |
| r: 1:00 | 246 | ||||||
| 1:13.4 | 672 | 1:49.2 | 269 | 1224 | 76 | 146 | |
| r: 1:00 | 251 | ||||||
| 1:13.1 | 671 | 1:48.9 | 271 | 1231 | 76 | 147 | |
| r: 1:00 | 235 | ||||||
| 1:12.7 | 669 | 1:48.6 | 273 | 1238 | 76 | 149 | |
| r: 1:00 | 228 | ||||||
| 1:12.4 | 667 | 1:48.5 | 274 | 1241 | 76 | 150 | |
| r: 1:00 | 247 | ||||||
| 1:11.2 | 661 | 1:47.7 | 280 | 1263 | 77 | 153 | |
| r: 1:00 | 254 | ||||||
| 1:09.6 | 653 | 1:46.5 | 289 | 1294 | 78 | 154 | |
| r: 1:00 | 248 | ||||||
| 1:05.2 | 629 | 1:43.6 | 314 | 1381 | 80 | 158 | |
| r: 1:00 | 229 | ||||||
| r2,844 |
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Workout Graph
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WOD 12x25c/1r DF129 RPM 75.7 HR End 158