Peter Gleaves 10x600m/1:00r BikeErg
6,000
Meters
10:27.8
Time
1:44.6
Pace
230
Calories
146
Heart Rate
| Rest Distance | 2,312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,312 |
| Overall Time | 20:27.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| RPM | 78 |
| Revolution Count | 823 |
| Power/kg | 3.37 |
| Drag Factor | 129 |
January 02, 2025 10:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:27.8 | 6,000 | 1:44.6 | 306 | 1351 | 78 | 146 |
| 1:02.8 | 600 | 1:44.6 | 305 | 1350 | 78 | 140 |
| 1:02.8 | 600 | 1:44.6 | 305 | 1350 | 78 | 143 |
| 1:02.8 | 600 | 1:44.6 | 305 | 1350 | 78 | 143 |
| 1:02.7 | 600 | 1:44.5 | 307 | 1355 | 78 | 144 |
| 1:02.7 | 600 | 1:44.5 | 307 | 1355 | 78 | 146 |
| 1:02.7 | 600 | 1:44.5 | 307 | 1355 | 78 | 148 |
| 1:02.8 | 600 | 1:44.6 | 305 | 1350 | 79 | 149 |
| 1:02.8 | 600 | 1:44.6 | 305 | 1350 | 79 | 150 |
| 1:02.8 | 600 | 1:44.6 | 305 | 1350 | 79 | 152 |
| 1:02.8 | 600 | 1:44.6 | 305 | 1350 | 78 | 153 |
| r2,312 |
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Workout Graph
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10x600/1r DF129 RPM 78.7 HR End/Max 153/154