Amanda Walker

Log

Date Workout Score Ave Comments Action
06/17/23 10:16 1,505m 3:24.6 View workout
06/15/23 v0:20/2:01r...21 7,254m 2:41.2 View workout
06/15/23 1:12 212m 2:51.9 View workout
06/10/23 v4:00/r...16 8,496m 2:21.2 View workout
06/10/23 0:06 7m 8:12.8 View workout
06/10/23 v1000m/5:33r...1 1,000m 2:44.3

Warm up
app.erg.zone

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06/07/23 v6:00/5:31r...4 4,973m 2:24.7

6 x 6 mins
app.erg.zone

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05/29/23 1307m 19:56.4 7:37.6

Cool down
app.erg.zone

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05/29/23 v20:00/5:52r...2 8,127m 2:27.6

3x20 mins
app.erg.zone

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05/27/23 v10:00/5:26r...2 4,276m 2:20.3

3 x 10 mins @24
app.erg.zone

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05/23/23 14:21 2,244m 3:12.0

15 minutes
app.erg.zone

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05/23/23 v1000m/1:23r...2 2,000m 3:21.8

Warm up
app.erg.zone

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05/20/23 v500m/8:15r...7 7,951m 2:22.9

WEEK #1 Live Workout #1 - Sprint Training Camp
app.erg.zone/w/F04rJEtLRQiHpN1…

View workout
05/20/23 v1000m/3:10r...2 2,000m 2:29.4

Warm up
app.erg.zone

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05/17/23 15:00 2,849m 2:37.9

15 minutes
app.erg.zone

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05/17/23 v1000m/4:21r...2 2,000m 2:38.0

Warm up
app.erg.zone

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05/16/23 15:00 3,426m 2:11.3

15 mins
app.erg.zone

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05/16/23 v1000m/1:28r...1 1,000m 2:38.4

Warm up
app.erg.zone

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05/14/23 v1000m/0:17r...1 1,000m 3:07.5

Warm up
app.erg.zone

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05/11/23 v3:00/0:46r...12 7,894m 2:16.8 View workout
05/11/23 v1000m/7:24r...2 1,614m 3:09.2

Warm up
app.erg.zone

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05/09/23 20:57 3,674m 2:51.1

25 mins
app.erg.zone

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05/09/23 v1000m/2:39r...1 1,000m 2:55.4

Warm up
app.erg.zone

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05/07/23 610m 8:28.3 6:56.6

Cool down
app.erg.zone

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05/07/23 1:00:00 12,299m 2:26.3 View workout