Amanda Walker 14:21 row
2,244
Meters
14:21.8
Time
3:12.0
Pace
115
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 13 |
| Stroke Count | 195 |
| Drag Factor | 112 |
May 23, 2023 07:35:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:21.8 | 2,244 | 3:12.0 | 49 | 470 | 13 |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 18 |
| 6:00.0 | 559 | 2:41.0 | 84 | 588 | 16 |
| 9:00.0 | 558 | 2:41.2 | 83 | 587 | 15 |
| 12:00.0 | 292 | 5:08.2 | 12 | 341 | 8 |
| 14:21.8 | 257 | 4:35.8 | 17 | 357 | 9 |
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15 minutes
app.erg.zone