Amanda Walker 5x1:00/5:00r row
1,262
Meters
5:00.0
Time
1:58.8
Pace
83
Calories
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,624 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 103 |
June 17, 2023 08:57:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 24 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 17 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 21 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | |
| r1,362 |
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Workout Graph
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