Amanda Walker v3:00/0:46r...12 row
7,894
Meters
36:00.0
Time
2:16.8
Pace
455
Calories
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 18:41.0 |
| Overall Distance | 9,332 |
| Overall Time | 54:41.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 655 |
| Drag Factor | 96 |
May 11, 2023 08:26:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,894 | 2:16.8 | 137 | 770 | 18 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 18 | |
| r: 0:46 | 116 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 18 | |
| r: 0:45 | 108 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 18 | |
| r: 3:06 | 122 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 18 | |
| r: 0:45 | 78 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 18 | |
| r: 0:46 | 106 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 18 | |
| r: 3:11 | 161 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 18 | |
| r: 0:48 | 107 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 18 | |
| r: 0:48 | 103 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 18 | |
| r: 3:31 | 125 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 18 | |
| r: 0:47 | 98 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 18 | |
| r: 0:47 | 93 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 18 | |
| r: 2:41 | 221 | |||||
| r1,438 |
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Workout Graph
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