Amanda Walker v10:00/5:26r...2 row
4,276
Meters
20:00.0
Time
2:20.3
Pace
247
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 6:17.0 |
| Overall Distance | 4,676 |
| Overall Time | 26:17.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 104 |
May 27, 2023 18:03:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,276 | 2:20.3 | 127 | 736 | 20 | |
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 23 | |
| r: 5:26 | 300 | |||||
| 10:00.0 | 1,991 | 2:30.6 | 102 | 652 | 18 | |
| r: 0:51 | 100 | |||||
| r400 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 10 mins @24
app.erg.zone