Amanda Walker

Log

Date Workout Score Ave Comments Action
05/07/23 v1000m/2:53r...1 1,000m 2:48.1

Warm up
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05/06/23 20:00 4,263m 2:20.7

Shane’s 20’
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05/06/23 5:43 608m 4:42.2

Hour
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05/06/23 v769m/r...1 769m 2:43.7

Warm up
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05/05/23 5m 0:07.3 12:10.0

Cool down
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05/05/23 15:00 3,222m 2:19.6

15 minutes
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05/05/23 0:16 18m 7:38.3

15 minutes
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05/05/23 1000m 5:06.9 2:33.4

1k
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05/03/23 v6:00/2:48r...6 7,277m 2:28.4 View workout
05/03/23 v1000m/9:07r...1 1,000m 2:48.0

Warm up
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04/25/23 v3:00/r...18 7,849m 2:17.5 View workout
04/25/23 v455m/r...1 455m 3:10.1

Warm up
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04/23/23 v1000m/6:41r...1 1,000m 2:29.8 View workout
04/23/23 v4:00/r...16 8,475m 2:21.5 View workout
04/23/23 v748m/r...1 748m 3:18.7

Warm up
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04/23/23 v476m/r...1 476m 3:10.3

Warm up
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04/21/23 v4:00/r...4 2,049m 2:26.4 View workout
04/21/23 v1000m/5:23r...2 1,497m 2:50.2

Warm up
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04/14/23 v6:00/2:01r...7 8,459m 2:28.9 View workout
04/14/23 v1000m/8:31r...1 1,000m 2:58.5

Warm up
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04/08/23 v3:00/0:47r...8 4,811m 2:29.6 View workout
04/08/23 v1000m/7:16r...2 2,000m 3:11.3

Warm up
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04/01/23 v1500m/5:14r...8 8,000m 2:20.9 View workout
04/01/23 v1000m/0:30r...1 1,000m 2:34.3

Warm up
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04/01/23 v117m/r...1 117m 4:07.8

Warm up
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