Amanda Walker 1000m row
1,000
Meters
5:06.9
Time
2:33.4
Pace
56
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 95 |
May 05, 2023 07:43:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 21 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 30 |
| 0:48.9 | 400 | 2:02.2 | 192 | 959 | 29 |
| 1:07.4 | 600 | 2:48.5 | 73 | 551 | 20 |
| 1:15.6 | 800 | 3:09.0 | 52 | 478 | 15 |
| 1:07.5 | 1,000 | 2:48.7 | 73 | 550 | 17 |
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1k
app.erg.zone