Amanda Walker v476m/r...1 row
476
Meters
3:01.2
Time
3:10.3
Pace
23
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 476 |
| Overall Time | 3:01.2 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 19 |
| Stroke Count | 56 |
| Drag Factor | 94 |
April 23, 2023 08:22:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.2 | 476 | 3:10.3 | 51 | 474 | 19 |
| 3:01.2 | 476 | 3:10.3 | 51 | 474 | 19 |
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