Amanda Walker v3:00/0:47r...8 row
4,811
Meters
24:00.0
Time
2:29.6
Pace
261
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 5,606 |
| Overall Time | 34:12.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 15 |
| Stroke Count | 383 |
| Drag Factor | 96 |
April 08, 2023 13:23:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,811 | 2:29.6 | 104 | 659 | 15 | |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 17 | |
| r: 0:47 | 60 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 16 | |
| r: 0:48 | 118 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 15 | |
| r: 0:58 | 115 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 16 | |
| r: 0:48 | 113 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 16 | |
| r: 0:47 | 82 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 15 | |
| r: 4:34 | 100 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 16 | |
| r: 0:45 | 94 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 16 | |
| r: 0:45 | 113 | |||||
| r795 |
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