Amanda Walker v455m/r...1 row
455
Meters
2:53.0
Time
3:10.1
Pace
22
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 455 |
| Overall Time | 2:53.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 19 |
| Stroke Count | 56 |
| Drag Factor | 94 |
April 25, 2023 07:05:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.0 | 455 | 3:10.1 | 51 | 475 | 19 |
| 2:53.0 | 455 | 3:10.1 | 51 | 475 | 19 |
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