Amanda Walker v4:00/r...16 row
8,475
Meters
40:00.0
Time
2:21.5
Pace
477
Calories
| Rest Distance | 776 |
|---|---|
| Rest Time | 15:01.0 |
| Overall Distance | 9,251 |
| Overall Time | 55:01.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 722 |
| Drag Factor | 95 |
April 23, 2023 09:36:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,475 | 2:21.5 | 123 | 724 | 18 | |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 16 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 18 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 20 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | |
| r: 4:11 | 174 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 16 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 18 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 20 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | |
| r: 4:13 | 148 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 16 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 18 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 20 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | |
| r: 3:54 | 133 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 16 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 18 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 20 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | |
| r: 2:43 | 321 | |||||
| r776 |
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Workout Graph
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