Amanda Walker v1000m/8:31r...1 row
1,000
Meters
5:57.0
Time
2:58.5
Pace
50
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 8:31.0 |
| Overall Distance | 1,013 |
| Overall Time | 14:28.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 18 |
| Stroke Count | 105 |
| Drag Factor | 94 |
April 14, 2023 07:13:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.0 | 1,000 | 2:58.5 | 62 | 511 | 18 | |
| 5:57.0 | 1,000 | 2:58.5 | 62 | 511 | 18 | |
| r: 8:31 | 13 | |||||
| r13 |
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