Amanda Walker

Log

Date Workout Score Ave Comments Action
02/12/23 2000m 8:29.2 2:07.3

WEEK #5 Live Workout #3 - Sprint Training Camp
app.erg.zone/w/KPh-TupuSE-Vq5w…

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02/12/23 v500m/r...11 2,495m 2:20.5

WEEK #4 Live Workout #3 WARM UP (in class) - Sprint Training Camp
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02/11/23 v4:00/r...16 8,149m 2:27.2

WEEK #5 Live Workout #2 - Sprint Training Camp
app.erg.zone/w/fzhGoLcFTauftlt…

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02/07/23 v0:30/r...48 4,810m 2:13.0

WEEK #5 Live Workout #1 - Sprint Training Camp
app.erg.zone/w/ybOjRmxOQNSYb2-…

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02/04/23 v1:00/r...30 8,723m 2:34.7

WEEK #4 Live Workout #2 - Sprint Training Camp
app.erg.zone/w/HZyO7qcgQVmqP--…

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02/03/23 4702m 21:13.0 2:15.3

HOCR 4702
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02/01/23 v6:00/3:46r...7 8,049m 2:36.5

WEEK #4 OYO Workout #1 - Sprint Training Camp
app.erg.zone/w/7FGHQ_X-S76bZsev…

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01/29/23 2000m 8:31.8 2:07.9

WEEK #3 Live Workout #3 - Sprint Training Camp
app.erg.zone/w/sKtt0lSSTnam-Ot…

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01/29/23 v500m/r...11 2,454m 2:25.1

WEEK #3 Live Workout #3 WARM UP (before class) - Sprint Training Camp
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01/28/23 v1:00/r...29 7,273m 2:27.0

WEEK #3 OYO Workout #2 - Sprint Training Camp
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01/27/23 v3:00/0:48r...14 8,443m 2:29.2

WEEK #3 Live Workout #2 - Sprint Training Camp
app.erg.zone/w/IQtKzNx8SOWNche…

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01/24/23 v3:00/r...15 6,509m 2:18.2

WEEK #3 Live Workout #1 - Sprint Training Camp
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01/22/23 v750m/4:30r...6 4,500m 2:08.1

WEEK #2 Live Workout #3 - Sprint Training Camp
app.erg.zone/w/9t-Xs5aRSbaRw2D…

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01/19/23 v1:00/r...36 9,296m 2:28.4

WEEK #2 Live Workout #2 - Sprint Training Camp
app.erg.zone/w/oMIn2QlsTKCxcN9…

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01/17/23 v0:20/1:07r...20 1,541m 2:09.7

WEEK #2 Live Workout #1 (B) - Sprint Training Camp
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01/17/23 3x0:20/1:00r 210m 2:22.8

WEEK #2 Live Workout #1 (A) - Sprint Training Camp
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01/16/23 v6:00/2:32r...7 8,410m 2:29.8

WEEK #2 OYO Workout #1 - Sprint Training Camp
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01/15/23 v500m/3:47r...8 4,000m 2:09.4

WEEK #1 Live Workout #3 - Sprint Training Camp
app.erg.zone/w/yUauRmk1T7y6NAZ…

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01/12/23 v1:00/1:01r...21 3,807m 2:15.2

WEEK #1 Live Workout #2 - Sprint Training Camp
app.erg.zone/w/yaJ2W-SrTROuDfS…

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01/10/23 v500m/8:09r...7 7,429m 2:33.4

WEEK #1 Live Workout #1 - Sprint Training Camp
app.erg.zone/w/F04rJEtLRQiHpN1…

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01/07/23 5x1:00/5:00r 1,202m 2:04.7

Orientation Workout: Max SPI Test - Sprint Training Camp
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01/07/23 13:44 1,559m 4:24.3

Warm up Room - Sprint Training Camp
app.erg.zone/w/kZ0ByRBATYW2RWQPHnZ1bA

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02/01/22 21:29.6 4,702m 2:17.1 View workout
01/02/22 2000m 8:39.7 2:09.9 View workout
10/09/21 21:55.6 5,000m 2:11.5 View workout