Amanda Walker v500m/r...11 row
2,454
Meters
11:52.6
Time
2:25.1
Pace
136
Calories
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 17:53.0 |
| Overall Distance | 3,944 |
| Overall Time | 29:45.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 89 |
January 29, 2023 12:24:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.6 | 2,454 | 2:25.1 | 114 | 693 | 19 | |
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 19 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 | |
| r: 1:04 | 168 | |||||
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 17 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | |
| r: 1:02 | 144 | |||||
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 14 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 26 | |
| r: 9:13 | 146 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | |
| r: 1:30 | 239 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | |
| r: 1:31 | 229 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 26 | |
| r: 1:33 | 262 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | |
| r: 1:30 | 249 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | |
| r: 0:30 | 53 | |||||
| r1,490 |
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Workout Graph
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WEEK #3 Live Workout #3 WARM UP (before class) - Sprint Training Camp
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