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Amanda Walker v1:00/r...36 row

9,296

Meters

46:00.0

Time

2:28.4

Pace

500

Calories

Rest Distance946
Rest Time21:31.0
Overall Distance10,242
Overall Time1:07:31.0
Average Watts107
Calories Per Hour668
Stroke Rate17
Stroke Count781
Drag Factor89

January 19, 2023 11:15:15

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

WEEK #2 Live Workout #2 - Sprint Training Camp
app.erg.zone/w/oMIn2QlsTKCxcN9Z-y5cJg

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:00.0 9,296 2:28.4 107 668 17
1:00.0 185 2:42.1 82 582 14
2:00.0 393 2:32.6 98 638 16
1:00.0 209 2:23.5 118 707 17
0:30.0 119 2:06.0 175 901 26
r: 0:34 78
1:00.0 191 2:37.0 90 610 15
2:00.0 405 2:28.1 108 670 16
1:00.0 213 2:20.8 125 731 20
0:30.0 122 2:02.9 188 948 28
r: 0:33 72
1:00.0 185 2:42.1 82 582 15
2:00.0 402 2:29.2 105 662 16
1:00.0 214 2:20.1 127 737 19
0:30.0 122 2:02.9 188 948 28
r: 0:30 68
2:00.0 374 2:40.4 85 591 15
2:00.0 404 2:28.5 107 667 16
1:00.0 212 2:21.5 124 725 19
0:30.0 123 2:01.9 193 964 30
r: 0:32 62
2:00.0 372 2:41.2 83 587 15
2:00.0 400 2:30.0 104 656 16
r: 7:12 247
1:00.0 178 2:48.5 73 551 14
2:00.0 399 2:30.3 103 654 16
1:00.0 205 2:26.3 112 684 18
0:30.0 118 2:07.1 170 886 26
r: 0:34 75
1:00.0 187 2:40.4 85 591 14
2:00.0 397 2:31.1 101 648 16
1:00.0 212 2:21.5 124 725 19
0:30.0 121 2:03.9 184 932 28
r: 0:33 68
1:00.0 189 2:38.7 88 601 15
2:00.0 397 2:31.1 101 648 16
1:00.0 210 2:22.8 120 713 19
0:30.0 120 2:05.0 179 916 28
r: 0:33 64
2:00.0 378 2:38.7 88 601 15
2:00.0 404 2:28.5 107 667 16
1:00.0 214 2:20.1 127 737 20
0:30.0 121 2:03.9 184 932 30
r: 0:30 66
2:00.0 386 2:35.4 93 620 15
2:00.0 415 2:24.5 116 698 17
r: 10:00 146
r946

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Workout Graph

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