Amanda Walker v6:00/3:46r...7 row
8,049
Meters
42:00.0
Time
2:36.5
Pace
428
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 11:29.0 |
| Overall Distance | 8,254 |
| Overall Time | 53:29.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 16 |
| Stroke Count | 674 |
| Drag Factor | 90 |
February 01, 2023 08:50:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,049 | 2:36.5 | 91 | 614 | 16 | |
| 6:00.0 | 1,123 | 2:40.2 | 85 | 592 | 15 | |
| r: 3:46 | 12 | |||||
| 6:00.0 | 1,101 | 2:43.4 | 80 | 575 | 16 | |
| r: 2:09 | 9 | |||||
| 6:00.0 | 1,129 | 2:39.4 | 86 | 597 | 16 | |
| r: 1:51 | 68 | |||||
| 6:00.0 | 1,122 | 2:40.4 | 85 | 591 | 15 | |
| r: 1:33 | 83 | |||||
| 6:00.0 | 1,175 | 2:33.1 | 97 | 635 | 16 | |
| r: 0:48 | 12 | |||||
| 6:00.0 | 1,157 | 2:35.5 | 93 | 619 | 16 | |
| r: 1:09 | 14 | |||||
| 6:00.0 | 1,242 | 2:24.9 | 115 | 695 | 18 | |
| r: 0:13 | 7 | |||||
| r205 |
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Workout Graph
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