Sign Up

Amanda Walker v0:20/1:07r...20 row

1,541

Meters

6:40.0

Time

2:09.7

Pace

88

Calories

Rest Distance2,474
Rest Time31:29.0
Overall Distance4,015
Overall Time38:09.0
Average Watts160
Calories Per Hour850
Stroke Rate31
Stroke Count209
Drag Factor150

January 17, 2023 17:46:53

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

WEEK #2 Live Workout #1 (B) - Sprint Training Camp
app.erg.zone/w/FAX201RDTpugxpLLpdjY7A

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,541 2:09.7 160 850 31
0:20.0 74 2:15.1 142 788 30
r: 1:07 144
0:20.0 68 2:27.0 110 678 27
r: 1:00 111
0:20.0 71 2:20.8 125 731 30
r: 1:02 112
0:20.0 74 2:15.1 142 788 30
r: 1:00 125
0:20.0 74 2:15.1 142 788 30
r: 4:07 59
0:20.0 73 2:16.9 136 768 30
r: 1:01 124
0:20.0 74 2:15.1 142 788 30
r: 1:00 114
0:20.0 73 2:16.9 136 768 30
r: 1:00 121
0:20.0 71 2:20.8 125 731 27
r: 0:59 122
0:20.0 71 2:20.8 125 731 30
r: 4:02 149
0:20.0 73 2:16.9 136 768 30
r: 1:01 109
0:20.0 79 2:06.5 173 893 33
r: 0:58 119
0:20.0 80 2:05.0 179 916 33
r: 1:01 130
0:20.0 82 2:01.9 193 964 33
r: 1:00 124
0:20.0 77 2:09.8 160 849 30
r: 4:07 128
0:20.0 84 1:59.0 207 1013 33
r: 0:59 115
0:20.0 91 1:49.8 264 1207 39
r: 2:58 155
0:20.0 82 2:01.9 193 964 33
r: 0:58 121
0:20.0 83 2:00.4 200 988 33
r: 0:58 124
0:20.0 87 1:54.9 230 1093 36
r: 1:11 168
r2,474

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.