Amanda Walker 5x1:00/5:00r row
1,202
Meters
5:00.0
Time
2:04.7
Pace
75
Calories
| Rest Distance | 2,694 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,896 |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 89 |
January 07, 2023 11:37:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 17 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | |
| r2,694 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Orientation Workout: Max SPI Test - Sprint Training Camp
app.erg.zone/w/JlNvlcFvQXCSowtDKssuLQ