Amanda Walker 3x0:20/1:00r row
210
Meters
1:00.0
Time
2:22.8
Pace
12
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 616 |
| Overall Time | 4:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 29 |
| Drag Factor | 152 |
January 17, 2023 17:01:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 29 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 36 | |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 15 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 36 | |
| r406 |
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Workout Graph
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WEEK #2 Live Workout #1 (A) - Sprint Training Camp
app.erg.zone/w/t1Tk0LUsTaKQMaLrsg8eCw