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Amanda Walker v0:30/r...48 row

4,810

Meters

21:20.0

Time

2:13.0

Pace

265

Calories

Rest Distance2,475
Rest Time31:13.0
Overall Distance7,285
Overall Time52:33.0
Average Watts149
Calories Per Hour811
Stroke Rate23
Stroke Count489
Drag Factor90

February 07, 2023 07:29:48

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

WEEK #5 Live Workout #1 - Sprint Training Camp
app.erg.zone/w/ybOjRmxOQNSYb2-dyZgg5A

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:20.0 4,810 2:13.0 149 811 23
0:30.0 97 2:34.6 95 625 16
0:20.0 76 2:11.5 154 828 24
0:30.0 118 2:07.1 170 886 26
r: 1:36 208
0:30.0 100 2:30.0 104 656 16
0:20.0 76 2:11.5 154 828 24
0:30.0 121 2:03.9 184 932 28
r: 1:36 140
0:30.0 103 2:25.6 113 690 18
0:20.0 76 2:11.5 154 828 24
0:30.0 122 2:02.9 188 948 28
r: 1:31 121
0:30.0 101 2:28.5 107 667 18
0:20.0 77 2:09.8 160 849 27
0:30.0 122 2:02.9 188 948 28
r: 1:27 136
0:30.0 99 2:31.5 101 646 16
0:20.0 76 2:11.5 154 828 24
0:30.0 122 2:02.9 188 948 28
r: 1:32 158
0:30.0 102 2:27.0 110 678 16
0:20.0 75 2:13.3 148 808 24
0:30.0 123 2:01.9 193 964 28
r: 1:33 208
0:30.0 100 2:30.0 104 656 16
0:20.0 77 2:09.8 160 849 24
0:30.0 122 2:02.9 188 948 28
r: 1:33 105
0:30.0 102 2:27.0 110 678 16
0:20.0 77 2:09.8 160 849 24
0:30.0 123 2:01.9 193 964 28
r: 7:09 142
0:30.0 99 2:31.5 101 646 16
0:20.0 75 2:13.3 148 808 24
0:30.0 121 2:03.9 184 932 28
r: 1:33 126
0:30.0 101 2:28.5 107 667 16
0:20.0 77 2:09.8 160 849 24
0:30.0 124 2:00.9 198 980 30
r: 1:33 154
0:30.0 99 2:31.5 101 646 16
0:20.0 76 2:11.5 154 828 24
0:30.0 126 1:59.0 207 1013 30
r: 1:36 150
0:30.0 101 2:28.5 107 667 16
0:20.0 78 2:08.2 166 871 24
0:30.0 124 2:00.9 198 980 30
r: 1:31 189
0:30.0 101 2:28.5 107 667 18
0:20.0 80 2:05.0 179 916 27
0:30.0 125 2:00.0 203 997 30
r: 1:32 105
0:30.0 103 2:25.6 113 690 16
0:20.0 77 2:09.8 160 849 24
0:30.0 121 2:03.9 184 932 30
r: 1:31 194
0:30.0 104 2:24.2 117 701 16
0:20.0 74 2:15.1 142 788 24
0:30.0 121 2:03.9 184 932 28
r: 1:34 174
0:30.0 105 2:22.8 120 713 16
0:20.0 80 2:05.0 179 916 27
0:30.0 128 1:57.1 217 1048 30
r: 2:26 165
r2,475

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Workout Graph

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