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Amanda Walker v500m/8:09r...7 row

7,429

Meters

37:59.8

Time

2:33.4

Pace

401

Calories

Rest Distance1,160
Rest Time22:46.0
Overall Distance8,589
Overall Time1:00:45.8
Average Watts97
Calories Per Hour633
Stroke Rate16
Stroke Count623
Drag Factor88

January 10, 2023 07:42:20

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

WEEK #1 Live Workout #1 - Sprint Training Camp
app.erg.zone/w/F04rJEtLRQiHpN1UMS0CwQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:59.8 7,429 2:33.4 97 633 16
1:59.8 500 1:59.8 204 1000 35
r: 8:09 164
6:00.0 1,157 2:35.5 93 619 15
r: 2:08 250
6:00.0 1,152 2:36.2 92 615 15
r: 2:14 140
6:00.0 1,150 2:36.5 91 614 15
r: 2:10 283
6:00.0 1,146 2:37.0 90 610 16
r: 2:17 36
6:00.0 1,158 2:35.4 93 620 16
r: 2:15 223
6:00.0 1,166 2:34.3 95 627 16
r: 3:33 64
r1,160

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Workout Graph

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