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Amanda Walker v3:00/0:48r...14 row

8,443

Meters

42:00.0

Time

2:29.2

Pace

458

Calories

Rest Distance1,236
Rest Time14:11.0
Overall Distance9,679
Overall Time56:11.0
Average Watts105
Calories Per Hour662
Stroke Rate15
Stroke Count660
Drag Factor89

January 27, 2023 11:43:06

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

WEEK #3 Live Workout #2 - Sprint Training Camp
app.erg.zone/w/IQtKzNx8SOWNcheTT7W_Lg

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:00.0 8,443 2:29.2 105 662 15
3:00.0 587 2:33.3 97 634 16
r: 0:48 119
3:00.0 570 2:37.8 89 606 15
r: 0:45 113
3:00.0 584 2:34.1 96 629 15
r: 0:52 29
3:00.0 582 2:34.6 95 625 16
r: 0:48 108
3:00.0 583 2:34.3 95 627 15
r: 0:47 52
3:00.0 596 2:31.0 102 649 16
r: 3:20 20
3:00.0 601 2:29.7 104 658 16
r: 0:49 103
3:00.0 602 2:29.5 105 660 15
r: 0:48 114
3:00.0 608 2:28.0 108 671 16
r: 0:49 85
3:00.0 609 2:27.7 108 673 16
r: 0:45 105
3:00.0 622 2:24.6 116 697 16
r: 0:49 42
3:00.0 624 2:24.2 117 701 16
r: 0:39 83
3:00.0 625 2:24.0 117 703 16
r: 0:47 104
3:00.0 651 2:18.2 132 755 17
r: 1:25 159
r1,236

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Workout Graph

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