Amanda Walker 500m row
500
Meters
5:00.3
Time
5:00.3
Pace
25
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 13 |
| Stroke Count | 58 |
| Drag Factor | 90 |
February 16, 2023 06:29:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.3 | 500 | 5:00.3 | 13 | 344 | 13 |
| 1:13.1 | 200 | 3:02.7 | 57 | 497 | 23 |
| 2:45.2 | 400 | 6:53.0 | 5 | 317 | 8 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 18 |
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