Amanda Walker v4:00/r...16 row
8,149
Meters
40:00.0
Time
2:27.2
Pace
445
Calories
| Rest Distance | 580 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 8,729 |
| Overall Time | 52:15.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 90 |
February 11, 2023 10:51:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,149 | 2:27.2 | 110 | 677 | 18 | |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 16 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 18 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 20 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | |
| r: 3:45 | 154 | |||||
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 16 | |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 18 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 20 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | |
| r: 4:40 | 168 | |||||
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 16 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 18 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 20 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | |
| r: 3:02 | 157 | |||||
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 16 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 18 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 20 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | |
| r: 0:48 | 101 | |||||
| r580 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WEEK #5 Live Workout #2 - Sprint Training Camp
app.erg.zone/w/fzhGoLcFTauftltWcYrjwg