Amanda Walker v750m/4:30r...6 row
4,500
Meters
19:13.7
Time
2:08.1
Pace
276
Calories
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 23:02.0 |
| Overall Distance | 5,789 |
| Overall Time | 42:15.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 89 |
January 22, 2023 12:35:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.7 | 4,500 | 2:08.1 | 166 | 871 | 27 | |
| 3:12.9 | 750 | 2:08.6 | 165 | 866 | 26 | |
| r: 4:30 | 216 | |||||
| 3:12.3 | 750 | 2:08.2 | 166 | 871 | 27 | |
| r: 3:51 | 207 | |||||
| 3:12.4 | 750 | 2:08.2 | 166 | 870 | 27 | |
| r: 3:38 | 162 | |||||
| 3:12.2 | 750 | 2:08.1 | 166 | 872 | 27 | |
| r: 3:46 | 140 | |||||
| 3:12.5 | 750 | 2:08.3 | 166 | 869 | 28 | |
| r: 4:03 | 114 | |||||
| 3:11.4 | 750 | 2:07.6 | 168 | 879 | 29 | |
| r: 3:14 | 450 | |||||
| r1,289 |
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Workout Graph
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