Amanda Walker 15:00 row
3,222
Meters
15:00.0
Time
2:19.6
Pace
184
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 94 |
May 05, 2023 08:03:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,222 | 2:19.6 | 128 | 742 | 18 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 18 |
| 6:00.0 | 646 | 2:19.3 | 129 | 745 | 18 |
| 9:00.0 | 648 | 2:18.8 | 131 | 749 | 18 |
| 12:00.0 | 645 | 2:19.5 | 129 | 743 | 18 |
| 15:00.0 | 647 | 2:19.1 | 130 | 747 | 18 |
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15 minutes
app.erg.zone