Amanda Walker 0:16 row
18
Meters
0:16.5
Time
7:38.3
Pace
1
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 11 |
| Stroke Count | 2 |
| Drag Factor | 97 |
May 05, 2023 07:48:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:16.5 | 18 | 7:38.3 | 4 | 312 | 11 |
| 0:16.5 | 19 | 7:14.2 | 4 | 314 | 11 |
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15 minutes
app.erg.zone