Amanda Walker v3:00/r...18 row
7,849
Meters
36:00.0
Time
2:17.5
Pace
450
Calories
| Rest Distance | 697 |
|---|---|
| Rest Time | 19:33.0 |
| Overall Distance | 8,546 |
| Overall Time | 55:33.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 735 |
| Drag Factor | 97 |
April 25, 2023 08:12:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,849 | 2:17.5 | 134 | 762 | 20 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 16 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 18 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 18 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 20 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | |
| r: 8:16 | 207 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 18 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 20 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 20 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 22 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | |
| r: 8:22 | 265 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 20 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 22 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 22 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | |
| r: 2:55 | 225 | |||||
| r697 |
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Workout Graph
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