Amanda Walker v1000m/2:53r...1 row
1,000
Meters
5:36.2
Time
2:48.1
Pace
52
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:53.0 |
| Overall Distance | 1,019 |
| Overall Time | 8:29.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 17 |
| Stroke Count | 93 |
| Drag Factor | 95 |
May 07, 2023 11:49:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.2 | 1,000 | 2:48.1 | 74 | 553 | 17 | |
| 5:36.2 | 1,000 | 2:48.1 | 74 | 553 | 17 | |
| r: 2:53 | 19 | |||||
| r19 |
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