Amanda Walker v6:00/2:01r...7 row
8,459
Meters
42:00.0
Time
2:28.9
Pace
463
Calories
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 18:29.0 |
| Overall Distance | 9,656 |
| Overall Time | 1:00:29.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 681 |
| Drag Factor | 94 |
April 14, 2023 08:14:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,459 | 2:28.9 | 106 | 664 | 16 | |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 651 | 18 | |
| r: 2:01 | 107 | |||||
| 6:00.0 | 1,183 | 2:32.1 | 99 | 641 | 17 | |
| r: 2:22 | 175 | |||||
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 16 | |
| r: 1:48 | 113 | |||||
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 15 | |
| r: 4:32 | 100 | |||||
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 16 | |
| r: 2:49 | 156 | |||||
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 16 | |
| r: 2:43 | 217 | |||||
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 16 | |
| r: 2:14 | 329 | |||||
| r1,197 |
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Workout Graph
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