Amanda Walker v1000m/5:33r...1 row
1,000
Meters
5:28.7
Time
2:44.3
Pace
52
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 1,062 |
| Overall Time | 11:01.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 104 |
June 10, 2023 07:35:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.7 | 1,000 | 2:44.3 | 79 | 571 | 18 | |
| 5:28.7 | 1,000 | 2:44.3 | 79 | 571 | 18 | |
| r: 5:33 | 62 | |||||
| r62 |
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