Amanda Walker v4:00/r...16 row
8,496
Meters
40:00.0
Time
2:21.2
Pace
478
Calories
| Rest Distance | 925 |
|---|---|
| Rest Time | 15:06.0 |
| Overall Distance | 9,421 |
| Overall Time | 55:06.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 718 |
| Drag Factor | 103 |
June 10, 2023 08:38:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,496 | 2:21.2 | 124 | 727 | 18 | |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 16 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 18 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 20 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | |
| r: 4:14 | 117 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 16 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 18 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 20 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | |
| r: 4:16 | 327 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 16 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 18 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 20 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | |
| r: 4:32 | 235 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 16 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 18 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 20 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | |
| r: 2:04 | 246 | |||||
| r925 |
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Workout Graph
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