Amanda Walker 15:00 row
2,849
Meters
15:00.0
Time
2:37.9
Pace
149
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 15 |
| Stroke Count | 236 |
| Drag Factor | 102 |
May 17, 2023 12:45:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,849 | 2:37.9 | 89 | 605 | 15 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 18 |
| 6:00.0 | 600 | 2:30.0 | 104 | 656 | 17 |
| 9:00.0 | 574 | 2:36.7 | 91 | 612 | 15 |
| 12:00.0 | 505 | 2:58.2 | 62 | 512 | 13 |
| 15:00.0 | 559 | 2:41.0 | 84 | 588 | 15 |
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15 minutes
app.erg.zone