Amanda Walker v1000m/3:10r...2 row
2,000
Meters
9:57.7
Time
2:29.4
Pace
109
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 2,059 |
| Overall Time | 13:23.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 106 |
May 20, 2023 07:34:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.7 | 2,000 | 2:29.4 | 105 | 661 | 20 | |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 21 | |
| r: 3:10 | 13 | |||||
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 20 | |
| r: 0:16 | 46 | |||||
| r59 |
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