Amanda Walker v6:00/1:47r...5 row
5,799
Meters
30:00.0
Time
2:35.1
Pace
309
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 26:34.0 |
| Overall Distance | 6,300 |
| Overall Time | 56:34.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 15 |
| Stroke Count | 460 |
| Drag Factor | 102 |
June 17, 2023 09:56:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,799 | 2:35.1 | 94 | 622 | 15 | |
| 6:00.0 | 1,043 | 2:52.5 | 68 | 534 | 14 | |
| r: 1:47 | 154 | |||||
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 16 | |
| r: 3:46 | 37 | |||||
| 6:00.0 | 1,188 | 2:31.5 | 101 | 646 | 16 | |
| r: 5:19 | 150 | |||||
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 16 | |
| r: 12:26 | 17 | |||||
| 6:00.0 | 1,189 | 2:31.3 | 101 | 647 | 16 | |
| r: 3:16 | 143 | |||||
| r501 |
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Workout Graph
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6 x 6 mins
app.erg.zone