Amanda Walker v20:00/5:52r...2 row
8,127
Meters
40:00.0
Time
2:27.6
Pace
455
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 8,604 |
| Overall Time | 48:45.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 706 |
| Drag Factor | 100 |
May 29, 2023 14:25:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,127 | 2:27.6 | 109 | 674 | 18 | |
| 20:00.0 | 3,940 | 2:32.2 | 99 | 641 | 17 | |
| r: 5:52 | 177 | |||||
| 20:00.0 | 4,188 | 2:23.2 | 119 | 709 | 19 | |
| r: 2:53 | 300 | |||||
| r477 |
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Workout Graph
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3x20 mins
app.erg.zone