Amanda Walker v1000m/1:28r...1 row
1,000
Meters
5:16.8
Time
2:38.4
Pace
53
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:28.0 |
| Overall Distance | 1,023 |
| Overall Time | 6:44.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 103 |
May 16, 2023 11:41:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.8 | 1,000 | 2:38.4 | 88 | 603 | 19 | |
| 5:16.8 | 1,000 | 2:38.4 | 88 | 603 | 19 | |
| r: 1:28 | 23 | |||||
| r23 |
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