Amanda Walker v1000m/0:17r...1 row
1,000
Meters
6:15.1
Time
3:07.5
Pace
50
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 0:17.0 |
| Overall Distance | 1,041 |
| Overall Time | 6:32.1 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 14 |
| Stroke Count | 96 |
| Drag Factor | 95 |
May 14, 2023 12:23:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.1 | 1,000 | 3:07.5 | 53 | 482 | 14 | |
| 6:15.1 | 1,000 | 3:07.5 | 53 | 482 | 15 | |
| r: 0:17 | 41 | |||||
| r41 |
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Workout Graph
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