Amanda Walker v1000m/1:23r...2 row
2,000
Meters
13:27.3
Time
3:21.8
Pace
101
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 2:21.0 |
| Overall Distance | 2,069 |
| Overall Time | 15:48.3 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 13 |
| Stroke Count | 173 |
| Drag Factor | 112 |
May 23, 2023 07:17:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.3 | 2,000 | 3:21.8 | 43 | 446 | 13 | |
| 7:44.5 | 1,000 | 3:52.2 | 28 | 396 | 13 | |
| r: 1:23 | 44 | |||||
| 5:42.7 | 1,000 | 2:51.3 | 70 | 539 | 13 | |
| r: 0:58 | 25 | |||||
| r69 |
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