Amanda Walker v500m/8:15r...7 row
7,951
Meters
37:53.6
Time
2:22.9
Pace
450
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 8,956 |
| Overall Time | 57:43.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 16 |
| Stroke Count | 629 |
| Drag Factor | 106 |
May 20, 2023 08:38:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:53.6 | 7,951 | 2:22.9 | 120 | 712 | 16 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 33 | |
| r: 8:15 | 439 | |||||
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 16 | |
| r: 2:08 | 119 | |||||
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 16 | |
| r: 2:14 | 57 | |||||
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 16 | |
| r: 2:10 | 73 | |||||
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 16 | |
| r: 2:17 | 31 | |||||
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 16 | |
| r: 2:16 | 224 | |||||
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 16 | |
| r: 0:30 | 62 | |||||
| r1,005 |
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Workout Graph
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