Amanda Walker v6:00/5:31r...4 row
4,973
Meters
24:00.0
Time
2:24.7
Pace
276
Calories
Rest Distance | 967 |
---|---|
Rest Time | 20:05.0 |
Overall Distance | 5,940 |
Overall Time | 44:05.0 |
Average Watts | 115 |
---|---|
Calories Per Hour | 696 |
Stroke Rate | 16 |
Stroke Count | 387 |
Drag Factor | 105 |
June 07, 2023 07:49:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 4,973 | 2:24.7 | 115 | 696 | 16 | |
6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 16 | |
r: 5:31 | 256 | |||||
6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 16 | |
r: 6:42 | 192 | |||||
6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 16 | |
r: 5:41 | 351 | |||||
6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 16 | |
r: 2:11 | 168 | |||||
r967 |
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Workout Graph

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6 x 6 mins
app.erg.zone