Amanda Walker v6:00/5:31r...4 row

4,973

Meters

24:00.0

Time

2:24.7

Pace

276

Calories

Rest Distance967
Rest Time20:05.0
Overall Distance5,940
Overall Time44:05.0
Average Watts115
Calories Per Hour696
Stroke Rate16
Stroke Count387
Drag Factor105

June 07, 2023 07:49:43

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

6 x 6 mins
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,973 2:24.7 115 696 16
6:00.0 1,202 2:29.7 104 658 16
r: 5:31 256
6:00.0 1,250 2:24.0 117 703 16
r: 6:42 192
6:00.0 1,255 2:23.4 119 708 16
r: 5:41 351
6:00.0 1,267 2:22.0 122 720 16
r: 2:11 168
r967

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