Amanda Walker v1000m/4:21r...2 row
2,000
Meters
10:32.0
Time
2:38.0
Pace
106
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 5:17.0 |
| Overall Distance | 2,207 |
| Overall Time | 15:49.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 102 |
May 17, 2023 12:28:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.0 | 2,000 | 2:38.0 | 89 | 605 | 17 | |
| 5:34.1 | 1,000 | 2:47.0 | 75 | 558 | 17 | |
| r: 4:21 | 188 | |||||
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 17 | |
| r: 0:56 | 19 | |||||
| r207 |
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