Amanda Walker v1000m/7:24r...2 row
1,614
Meters
10:10.9
Time
3:09.2
Pace
82
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 7:24.0 |
| Overall Distance | 1,640 |
| Overall Time | 17:34.9 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 16 |
| Stroke Count | 162 |
| Drag Factor | 96 |
May 11, 2023 07:30:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.9 | 1,614 | 3:09.2 | 52 | 477 | 16 | |
| 6:34.6 | 1,000 | 3:17.3 | 46 | 456 | 17 | |
| r: 7:24 | 26 | |||||
| 3:36.0 | 614 | 2:55.8 | 64 | 521 | 15 | |
| r26 |
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